Lower Body exercise is good for your glutes,thighs and calf muscles
Tai Chi is a relaxing exercise. It also good for the mind body and spirit
Upper Body workout works your abs, biceps,triceps and back
Kickboxing is a full body high impact exercise
Shaakira's 3 Minute Work-out Starring Shaakira Is A Non Stop, Up Beat 3 Minute Work-Out Program is full of High and Low Impact Exercises To The Latest Hits
Yoga is an exercise for the mind, body & spirit
Good before and after high and low impact exercises.
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Shaakira's 3 Minute Warm-up gets you ready for those heart pumping exercises